Reboot with Kayla
Are you looking for a way to reignite your fitness and feel amazing in yourself?
Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.
Week 1 - Mindset
Week 2 - Movement
Week 3 - Motivation
Week 4 - Momentum
In just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
accessible workout plans to meet you at your fitness level - and build beyond
step-by-step mobility and strength exercises
30 nourishing and easy-to-make recipes to inspire every meal of the day
weekly meal planners
pep talks from Kayla and her top tips for reboot success
daily prompted journal pages to tap into the power of a positive mindset.
Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you. - Kayla
Are you looking for a way to reignite your fitness and feel amazing in yourself?
Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.
Week 1 - Mindset
Week 2 - Movement
Week 3 - Motivation
Week 4 - Momentum
In just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
accessible workout plans to meet you at your fitness level - and build beyond
step-by-step mobility and strength exercises
30 nourishing and easy-to-make recipes to inspire every meal of the day
weekly meal planners
pep talks from Kayla and her top tips for reboot success
daily prompted journal pages to tap into the power of a positive mindset.
Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you. - Kayla
Are you looking for a way to reignite your fitness and feel amazing in yourself?
Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.
Week 1 - Mindset
Week 2 - Movement
Week 3 - Motivation
Week 4 - Momentum
In just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
accessible workout plans to meet you at your fitness level - and build beyond
step-by-step mobility and strength exercises
30 nourishing and easy-to-make recipes to inspire every meal of the day
weekly meal planners
pep talks from Kayla and her top tips for reboot success
daily prompted journal pages to tap into the power of a positive mindset.
Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you. - Kayla
